I've tried every meditation app. This was the first time someone helped me understand why I'm doing it, from a place I actually belong to.
MMiriam K. · New York · Kavana user
The Light Is Already Within You
“I am deeply passionate about guiding others, through Jewish wisdom and simple mindfulness practices, to create their greatest life and shine their unique light in the world.”
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Foundations of Jewish Mindfulness.
Eight sessions that build the practice from the ground up, breath, attention, gratitude, emotional regulation, all rooted in Torah and tested in real life. Over 2,000 graduates. No background needed. Learn at your own pace.
8 weeks
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$197
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Kavana · Daily practice
Five quiet minutes can anchor a whole day.
Guided Jewish meditations in the Kavana app, designed for the morning, the evening, and the moments when you feel the ground shifting. Available on iOS and Android.
What practitioners say
The change is slow. That's how you know it's real.
I started the course as a favor to my wife. Eight weeks later, I had a daily practice I couldn't imagine giving up. My mornings are different now.
AAvi S. · Melbourne · Course grad
Rabbi Dov Ber taught me that being still isn't passive, it's the bravest thing I do all day. My therapist has noticed the difference.
LLeah P. · London · 18 months
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