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Rooted in authentic Jewish wisdom Mindfulness taught with heart and presence Practical tools for real inner change
What You’ll Gain
Knowledge
The right knowledge and wisdom — understanding the truth about your Self and your Life.
וְיָדַעְתָּ הַיּוֹם
Tools
Guided meditations, practical exercises, and daily mindfulness tips
וְהֲשֵׁבֹתָ אֶל־לְבָבֶךָ
Support
Compassionate encouragement and guidance so you actually stay consistent with the practices.
עֲשֵׂה לְךָ רַב וּקְנֵה לְךָ חָבֵר
Awareness
Learning to observe your thoughts and emotions
with clarity, curiosity, and kindness.
Presence
Developing the ability to slow down, breathe,
and return to the present moment.
Integration
Simple practices that help you bring mindfulness
into your everyday life — in real, practical ways.
The 8-Week Journey
Week 1 — Presence & Yishuv HaDaas
Learn how to calm the mind, observe thoughts without getting pulled in, and return to the quiet clarity of your neshama.
Week 2 — Menuchat HaNefesh (Inner Calm & Well-Being)
Explore holistic self-care, calming the senses, and creating the physical and emotional stability that the soul needs to function.
Week 3 — Emotional Balance
Learn how to feel emotions without fear or overwhelm — letting them flow, releasing judgment, and returning to inner balance.
Week 4 — Positive Attitude & Inner Narrative
Shift from negative thought patterns to empowering ones through awareness, gratitude, and the six core positive-attitude practices.
Week 5 — Rest, Review & Integration
We go over, clarify, and integrate everything learned so far, strengthening the foundations before moving deeper.
Week 6 — Self-Worth & the True Self
Discover your essential goodness, detach from external identities, and build unconditional self-worth based on your neshama.
Week 7 — Experiencing the Self (Chavaya)
Learn to step back from thoughts and emotions and directly experience your pure, stable, soul-level existence.
Week 8 — Ratzon & Living with Purpose
Strengthen and clarify your deepest desires by aligning your will with what truly brings wholeness, vitality, and connection to Hashem.
Secure Your Spot
$390
✔ 8 Weekly 40-minute live Zoom sessions
✔ Full session recordings
✔ Weekly guided meditation
✔ Simple 3–minute daily practices
✔ Weekly task chart
✔ Frequent insights in the WhatsApp group
✔ Optional chevrutah partner
✔ 1-on-1 support if needed
Secure checkout · Full recordings included · Only takes one minute
Discounts (if applicable):
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Returning LIT Alumni — code: LITALUMNI
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Chaggim Cheburah Alumni — code: CHAGGIM
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Friends of the LIT Community — code: LITFRIENDS
Enter your code at checkout — discount applies instantly.