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Rabbi Dov Ber Cohen
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8-Week Mindfulness Course
Master Your Mind.
Be your calmest, happiest self.
Learn practical tools to calm your mind, deepen your connection, and live with intention
—all rooted in timeless Jewish wisdom.
What You'll Gain
The course is based on the three essential steps for sustainable spiritual growth
Knowledge
The right knowledge and wisdom
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Understanding the truth about your Self and your Life
וְיָדַעְתָּ הַיּוֹם
(V’yadatah haYom)
Tools
Expect to learn the foundations of Jewish mindfulness with guided meditation audios, practical exercises, and daily mindfulness tips to integrate that knowledge into your experience of life
וַהֲשֵׁבֹתָ אֶל-לְבָבֶךָ
(V’hashevota al levavecha)
Support
The compassionate encouragement and support you need to make sure you are actually doing the practices.
עֲשֵׂה לְךָ רַב, וּקְנֵה לְךָ חָבֵר
(A'seh lecha rav, U'kne lecha chaver )
What’s Included in the Course?
8 Weekly Zoom Sessions
Weekly 40-minute Zoom Session on Sundays at 9:15pm Israel time.
**You can keep your camera off if you feel more comfortable in your own space
Can’t make the live session?
All sessions are recorded and sent out minutes after the class. Watch the recording at your own pace and at your own time.
Simple Tasks
Weekly list of simple tasks
with a chart to help you keep track.
All it takes is commiting to
3 minutes a day.
Guided Meditations
Weekly musical guided meditation to help get the info from your head into your heart.
Daily Inspiration
Admin only posting WhatsApp group with almost daily inspiration, reminders and insights.
Chevrutah Support (optional)
Pairing with a chevrutah for extra support (we strongly advise signing up with a friend to be partners with).
1 on 1 Support
Personal support
through WhatsApp and email.
What does Rav Moshe Weinberger shlita think of Rav Dov Ber and the cheburah?
Enroll Now & Start Your Journey
The course, including 8 sessions, all materials, guided meditations and personal support has been valued at $1250.
(even though your happiness and peace of mind are priceless!)
We're now offering it for just
$390
for the whole course!
There are also payment plans available for those who can’t pay in one go.
*10% discount each when you sign up with a friend!
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Who is this course for?This course is for anyone looking to develop greater mindfulness, inner peace, and clarity through a Torah-based approach. Whether you're new to meditation or have experience, you'll gain practical tools to calm your mind and live with more presence.
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How much time do I need to commit?The sessions are designed to fit into a busy schedule. Each class is approximately 45 minutes, and you'll receive simple daily mindfulness practices that take just a few minutes to integrate into your day.
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What if I miss a session?No worries! All sessions will be recorded and available on Google Drive, so you can watch (or rewatch) them at your convenience.
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Is the course interactive?The course is as interactive as you want it to be. You’re welcome to ask questions at the end of each session, but participation is completely optional. Cameras do not need to be on during the Zoom calls, so you can join in a way that feels comfortable for you.
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Do I need prior experience with meditation or mindfulness?Not at all! The course is designed for both beginners and those with experience. You'll learn step-by-step techniques rooted in Jewish wisdom to help you build a mindfulness practice at your own pace.
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Is this course based on Jewish sources?Yes! The course is deeply rooted in Torah wisdom, with sources from Chazal, the Rambam, Chassidus, and more. You'll gain both practical mindfulness techniques and a deeper understanding of their connection to Jewish spirituality.
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