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Rabbi Dov Ber Cohen
The 3-Minute Reset
A simple Jewish mindfulness practice to return to calm, clarity, and presence.
Takes 3 minutes. Works best once a day.
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Short practices, new shiurim, and upcoming events—sent with warmth.
Do it now (3 minutes)
STOP
Pause. Put the phone down. Relax your shoulders.
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Breathe
In through the nose. Out slowly. Repeat 3–5 times.
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Hashkata
Focus on the breath. When thoughts come, smile—return.
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Habata
Observe without judgment. Let it go.
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Return
Continue your day calmer, clearer, more present.
Tip: Set a 3-minute timer once a day and make this your reset point.
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